WebAug 27, 2024 · Coconut water can be a part of a low calorie or low sugar diet as it is low in calories at 45-60 calories per cup with 11-12g of sugar. Coconut water contains plant compounds and electrolytes such as potassium, sodium, magnesium and phosphorus. One cup of 100% coconut water (240g) provides 44 calories, 75% of which come from carbs, 15% from protein, and 10% from fat. Coconut water is a low-calorie beverage. Coconut water contains far fewer calories than other types of electrolyte sport drinks that contain sugar. For instance, a bottle of Gatorade (20 ounces) … See more One cup of 100% coconut water (245g) provides 44 calories, 0.5g of protein, 10.4g of carbohydrates, and 0g of fat. Coconut water is an excellent … See more Coconut water's health benefits have been overstated in the past, but it still contains several nutrients that can boost health, including the electrolytes potassium, magnesium, and … See more Although potassiumis an essential mineral, consuming too much of it can lead to hyperkalemia (an overabundance of potassium in the blood). Since coconut water contains potassium, drinking large quantities could … See more Coconut is not a tree nut, and most people who are allergic to tree nuts can still consume coconut. Still, there are some cases of coconut allergy. If you are allergic to coconuts, you need to avoid coconut water, coconut milk, … See more
Nutrition Facts for Coconut Water - myfooddata
WebCup of coconut water (240g) 46 kcal; Half cup of coconut water (120g) 23 kcal; Ounce (oz) of coconut water 5 kcal; Half of medium size coconut water 20.5 kcal; Small size coconut water (172g) 32.8 kcal; Big size coconut water (280g) 53.3 kcal; Two medium size coconut water 82 kcal; Three medium size coconut water 123 kcal; Four medium size ... WebSep 20, 2024 · Vitamins and Minerals. Coconut yogurts that are fortified will provide many of the same micronutrients as dairy yogurt. A cup of fortified coconut yogurt has 416mg of calcium, the same amount you would find in dairy yogurt. 3 There's also some potassium, zinc, selenium, and B-vitamins. iremit ellice winnipeg
Calories in Coconut Water - Nutritional Facts & Health Benefits
WebNutrition Facts for Coconut Water Get detailed nutrition data for over 200,000 foods. Coconut Water Nuts Coconut Water (Liquid From Coconuts) Serving Size: × ~ = missing data Source Quick Stats Calories 46 2% DV Protein 1.7 g 3% DV Carbs 8.9 g 3% DV Fat 0.5 g 1% DV Fiber 2.6 g 9% DV Sugar 6.3 g 13% DV Where do the calories come from? 46 Calories WebCoconut Water. Amount Per 100g. Calories - 19. Calories from Fat - 2. Total Fat. 0.2g. Saturated. 0.18g. Polyunsaturated. WebOne cup of coconut water (250 millilitres) contains only 45 calories. If you drink several servings of this beverage in one day, the calories can add up quickly. Springwater and … ordered pitch class intervals