WebNov 17, 2014 · 6:35 Mentally walk through my priorities for the day. (family priorities, then work) 6:45 Head down to the home gym for a workout and watch Squawk Box. 7:15 Wake the kids and give/get lots of ... WebJun 21, 2024 · Ninety-five percent of the time I get eight hours of sleep a night, and as a result, 95 percent of the time I don't need an alarm to wake up. And waking up naturally …
Gertrude J Chapman - Host of Maximizing Your …
WebJun 28, 2024 · The next 45 minutes should be spent on getting you focused and grounded. Any digital interruption, unless you are bringing up a meditation app, is going to hinder … WebIt takes time, but the end result of investing in your routine is immense. The following is a list of steps you can take to establish a strong daily routine. 1. Plan the Night Before. Every night, create a list of tasks you wish to accomplish. This is a common activity that many productive people praise. dicks recumbent exercise bike
As a working woman, what is your daily routine/schedule and how do y…
WebWe would like to show you a description here but the site won’t allow us. WebFeb 22, 2024 · WORKING OUTSIDE THE HOME If you work outside the home and get home late or leave early (or both!) and are exhausted and have no energy to put a cleaning routine into place, my best suggestion is to start with 5-10 minutes before you leave for work and 5-10 minutes when you get home. Start with the daily tasks and work on … WebJul 26, 2024 · Routines are a series of habits or actions that are frequently repeated. Waking up at 6 a.m. daily and doing the 6 Phase Meditation is a routine. Grabbing a cup of joe from your local café on your daily commute to work is a routine. Brushing your teeth and flossing every night before bed is a routine. city apartments trier